Psychotherapy

I am an accredited psychotherapist with over ten years of clinical experience offering relational, confidential and deeply reflective therapy. You might be experiencing anxiety, a life transition, loss or difficult relationships. You may be affected by the past, questioning your sense of self or your purpose and future. If any of this sounds familiar, I may be able to help through either time limited or open-ended longer term therapy.

My approach is relational, empathic and integrative - drawing on psychodynamic, person-centred and existential approaches. Our conversations will help you understand the root of your problems and will empower you to face challenges, anxieties and the future with courage and openness.

Existential Therapy
Grounded in philosophical inquiry, existential therapy explores themes such as meaning, freedom, responsibility, and mortality. It invites reflection on your values, choices, and sense of purpose — helping you cultivate courage, acceptance, and clarity.

Psychodynamic Therapy
Psychodynamic therapy looks at how early experiences, unconscious processes, and relational patterns shape your present. Together, we may explore recurring emotions, themes, dreams, or dynamics to help uncover what’s holding you back and open space for insight, healing, and growth.

I’m neurodiversity-affirming and support clients exploring or navigating neurodiverse experiences and assessments. I'm also committed to working inclusively with LGBTQIA+ clients and people from diverse cultural backgrounds. I'm passionate about themes of identity and belonging, and I approach each person’s lived experience with openness and sensitivity to the broader political and social context that shapes who we are.

I offer a free initial 15 minute call to connect and discuss working together. The first session is an opportunity for us to see if working together feels right for us both. Please email me to book an initial call: hello@sanctuarywithsarah.com