Yoga
I am a qualified yoga teacher with seven years of experience teaching in different settings in Leicester, Loughborough, Newcastle and Ghana. I bring a holistic, therapeutic approach to create deeply enriching experiences. For me, yoga is a holistic lifestyle medicine that helps to foster deep exploration, connection and transformation.
I offer a variety of styles including:
Dynamic Flow: Energising sequences to build strength and flexibility
Slow Flow: Gentle movement for mindfulness and relaxation
Yin Yoga: Deep stretches to release tension and improve flexibility
Yoga Nidra: Guided meditation for deep relaxation and stress relief
My teaching approach is caring, creative, and inclusive, ensuring everyone feels welcomed and supported.
Class schedule:
Monday 12.30pm Hotpod Jesmond
Thursday 5.30pm Hotpod Jesmond
Friday 9.30am Hotpod Jesmond
Past events
The Radiant Summer Yoga Series - Summer 2024
Three unique classes designed to cultivate calm, boost confidence, and foster self-discovery.
Class 1: Yoga for Calm: Serene Waves
Find peace amidst the chaos. This class focuses on gentle, mindful movements paired with therapeutic breathing exercises to soothe the nervous system and quiet the mind. Perfect for unwinding and grounding yourself during the busy summer months.
Class 2: Yoga for Confidence: Radiant Warrior
Step into your power with confidence and grace. Through dynamic flows and empowering poses, we explore themes of self-belief, courage, and resilience. This class integrates therapeutic techniques to challenge negative self-talk and build a strong, positive self-image.
Class 3: Yoga for Self-Discovery: Inner Journey
This introspective class blends mindful yoga sequences with therapeutic reflections to guide you on a journey within. Through creative and nurturing practices, you will be encouraged to connect with your true self, uncovering hidden layers and fostering self-awareness.